It does not matter if you can not stay for hours during the day only with yourself. A few minutes passed in silence once in that time, give effect. To a group of adults who pondered average of 6 hours and 13 minutes during five weeks, were observed developments in that part of the brain that is associated with positive thinking. Meditate, develops a sense of optimism.
2. Control over
It found that probiotics have a significant effect in inhibiting stress hormones. They have almost the same effect with antidepressants body. Some Irish and Canadian researchers fed mice with probiotic-rich yogurt, and after that, they noticed that they react calmly to stress situations. In their body became free less stress hormones, unlike c `happen to rats fed with soup.
3. Creative thinking
Scientists have come to the conclusion that "the perception of objects can influence so incomprehensible behavior." Some volunteer, who worked in rooms lit by incandescent lamps instead of those with strong fluorescent lighting solved successfully with problems that require either an approach or a new way of thinking. Scientists say that the symbol of the lamp - not only its spectrum of light - led to the idea of intelligent entities.
4. Sense of belonging
If we create our world, with objects dear and important, then unconsciously will zhvillonim it part of feeling responsible for social relations. After a study was made of 9-year-old student, was observed that those who attributed a practical food chicken soup and ate with, reached the highest scores on a psychological test on social relations, compared with those who not consumed soup. When students were given a bit concerned as "translation." And was asked to continue it, who had set up shoulder turned in a word "relationship", "commitment" rather than a neutral word, such as "translation" etc.. This is because plates caused a sense of affiliation, connection.
5. Fitness
Physical sound known to have a very positive impact on the health and our humor. It is found that the same effect in the body epikatekina. After an experiment with mice, the researchers observed that the consumption of epikatekines (the amount found in about 5 grams of black chocolate) induced physical changes similar to those caused by exercise, although rats `s were active. Their muscles resist fatigue better; may also run faster in the performance of routine and not trained.
6. Better Sex
A survey of recent "Kinsey Institute" 1009 heterosexual couples, revealed how important it is for couples being physically passionate about each other, especially in long-term relationships. The researchers found that women were more likely to be sexually satisfied, if përkedheleshin constantly or matching partners - despite then do not have sex.
7. Vitality
You feel tired? I dopey? You're stuck in the office? Imagine yourself out in a vaulted sky, with branches of trees that depend on the head. According to a dream day for nature study, is generating. And if you can get outside, even better. At least 20 minutes of outdoor stand, greatly increases the energy level people to face the day.
8. Longevity
After the survey of 10,000 adults for over 50 years, scientists discovered that volunteerism, especially for reasons of altruism, can save lives. People in the study were offered their time to help others, lived longer than those who never had served as a volunteer or those who had volunteered for personal kenqesi.
9. Happiness
Scientists were asked several volunteers in the study to measure the level of happiness they had experienced the last time they had spent money for themselves or for someone else. Those who had spent for others, not only were happier, but even when offered extra cash that you can use them as like, expressed the desire that consideration be spent again to others.
10. A healthy diet
"To make the best choice on the market, pay in cash," says a recent study. Scanning 1 thousand families, researchers found that buyers who pay by credit card tend to choose cakes, potato chips and other fast foods at all healthy.
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