Some tips for long life

In life science: Laughter, chewing the morsel forty times and deep breathing are habits happy people live longer than average, while walking reduces the risk of carcinomas.

If you made small steps habits, can prolong life for ten years.

Waltz is "aid" ideal during recovery after heart attack and heart functions return to normal, say scientists. Testuarit who danced waltz twice a week for two months significantly improved cardiac work than those who have applied other methods of rehabilitation such as driving, cycling or horse riding.

People who do not laugh live 72.9, those who laugh easily 75, while those who are consistently blissful 80 years.

If you are struggling with excess kilogram, the first battle against the thickening would earn if you start to eat more slowly. Every mouthful përtypeni 40 times. Slow chewing the food would "derive" smaller amount of calories while hunger hormone levels in the digestive system will be lower. Research has also shown that testuarit who chewed each mouthful 40 times ate 12 times less than those who have only chewed food 15 times. Therefore chewing longer is an excellent prevention from eating too much, because the brain gives plenty of time to get the signal that the stomach is full.

Water cleanses cholesterol

If you drink seven glasses of water a day will reduce pain and will remove the boring head pain and migraines, and if the menu include two apples a day, will reduce the level of bad cholesterol in the blood and reduced risk of heart disease, say scientists.

Walk against cancer

Breast cancer risk is half smaller women walk an hour a day and once a week run or swim. Fatty tissue produces more hormones, and very high levels of hormones like estrogen or insulin increase the risk of cancer.

If you have high blood pressure, take a deep breath

Deep breathing and without medication can reduce significantly elevated blood pressure. People who meditate regularly have lower blood pressure because their blood vessels are constantly open, less tension, and this tension in the walls of blood vessels.

E-mails raise tension

Frequent checking of e-mail is injurious to health, because it causes constant stress. Researchers advise - ignore the messages and reduce your stress and keep heart health. If you can not, arrange half an hour a day in which time to check email.