Here are some tips for hazelnuts

Hazelnuts are rich in magnesium. According to some studies, help to maintain low levels of cortisol (known as the stress hormone). Attention, hazelnuts are rich in calories, so, who is on a diet, should not abound with their consumption.

Broccoli has fewer calories, more folic acid and favors reducing stress.

Sugar-candy lowers stress levels. Just a pinch teaspoon of sugar in the mouth to get a good feeling effect. Who is not on the diet does not eat cakes and sweets error.

Carbohydrate-rich foods with carbohydrates increase the level of serotonin, affecting mood and bringing relaxation.

Omega 3 - dishes with salmon and other foods containing omega-3 fatty acids are excellent elixir for the health of brain cells. Consumption of foods that contain healthy fats helps combat stress properly.