Energy foods to be consumed during the winter

Here are the foods that they will they make you feel good and energetic during the winter and how to cook them.

brown rice

Brown rice is rich in iron. In this way it helps in the transport of oxygen in the blood and the formation of red blood cells. On the other hand it also contains magnesium and requires ottoman elements fatigue and bone strengthening. Can you eat chicken or associated with raisins.

spinach

Yes, yes, Popeye and his spinach boxes are not just a myth. The rich in iron and vitamins, his frequent consumption protects us from anemitë and fights fatigue. To improve its absorption ability should consume foods rich in vitamin C (citrus fruits, peppers, etc.) and protein. Spinach can be eaten in salads or boiled in a pot where you put after butter and a garlic thelp.

lentils

Third lentils light and give a feeling of satiety. So after finishing the meal will feel even easier. They are rich in vitamin B2, which plays an important role in cell metabolism. Good is cooked with onions and vinegar.

almonds

Rich in minerals (iron, calcium, phosphorus) and vitamins (vitamin E, vitamin B2), almonds are an important ally to be in shape. In addition, they also stop urine, thus helping those who want to weaken. What is the dose? About 20 grains per day. You can use the tonsils through the dishes, such as when cooking fish or chicken filled.

Radish, Dill, leek

These foods are rich in minerals, vitamins, binding elements and proteins. They make even more energetic.

Black chocolate

2 small chocolate pieces per day were doing very well, especially during the winter. It contains magnesium, which provides the body with energy. However, do not skip the dose because it is very caloric. Konsumojeni following morning around 16:00.