Efektet e lëngut të mandarinës

The validity of the fruit has no doubts. Citrus (citrus) family of fruits that contribute to better health, freshness and beauty of his body at full brightness. Among the most popular citrus very rich in vitamin E, various minerals are orange, lemon, mandarin and other. Mandarin juice has calcium, potassium, magnesium, phosphorus, iron, zinc, copper, and some anti-oxidative and some other plant chemicals.

For the content tangerines is somewhat similar to the orange. While Mandarin 100 grams contains 30 mg vitamin C, 100 grams of oranges contains 50 mg of vitamin C. In addition to vitamin C, 100 grams of tangerines has 160 mg potassium, which plays a role in the good performance of the heart, then B group vitamins, minerals, calcium, magnesium, zinc, etc.. In general, these fruits have small values ​​of energy. 100 gram tangerines give us only 34 kilo calories.

Mandarina is rich in fiber that help the digestive process. Most important chemical substances mandarin are flavonoids and grounds, and ksantofili gives mandarin orange. This fruit contains beta-carotene, which during the break in the organization of the mammalian help in the synthesis of vitamin A which helps to sight (eyes) and soft skin.

Good morning: Cocktail of mandarin juice squeezed juice from 100 grams tangerines contains 160 mg potassium, 18 mg calcium, 8 mg magnesium, 14 mg phosphorus, then iron, zinc, copper and phyto-chemical substances anti-oxidizing. If you have experienced stressful week, are not fed correctly or have problems with food digestion, a de-toksifikim the body with mandarin scent will help you a lot.

We propose that over the weekend, from the morning of Saturday, Sunday and Monday, drink this cocktail and you will be ready and dynamic new week. Cocktail prepare as follows: mandarin peel, is definitely not discard them. They can be washed with water, and dry them in a place protected from dust. Bark of mandarin and orange and lime, containing etheric oils. They can be used as add-ons for cakes, plots, crack even as supplements for medical spa.

If you want to relax in the medical spa for skin fresh and clean, against insomnia, essential oils of mandarin bark is extremely good and acts as antiseptic. Bath aromatic herbs prepare by putting in hot water and dried bark of green mandarin. Otherwise in various restaurants, mandarin bark used as part of salads and various dishes.